All Episodes
Episodes
8 | The Power of the Mental Diet
Our nutritional diet impacts our physical health. And our mental diet impacts our mental health... and therefore performance. In this episode we are talking about our mental consumption habits and how we can create a...
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7 | The Power of Indignation
There is more to motivation than just pain and pleasure. There is another driver of motivation that we can leverage when we want to get fired up. There are two books referenced in this episode. Below are affiliate...
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6 | The Power of Self-Regulation
Alex Hormozi said that "Distractions kill more dreams than failure ever will." How do we manage distractions? How about emotional overreactions? Self-regulation is the key to staying on track toward your goals and...
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5 | The Choice of Two Paths
This episode talks about choosing the right path versus the easy path. Come learn how to leverage your brain's natural pain calculator to make decisions to face fear and do it anyways.
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4 | The Power of Summoning Motivation
Motivation is fickle. We all know discipline is key to success and growth. But what if you could summon motivation on command. Well, in this episode I'll teach you how. You can read a shorter version of this on my...
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3 | The Power of Decision
Why do we get stuck in indecision? Today we talk about decisions, fear, and rolling into the future.
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2 | The Power of Fitness
A fit version of you is way more effective than an unfit version of you. Everyone wants to work out to lose weight and tone up. But fitness impacts more than just our body. It impacts our confidence, creativity,...
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1 | The Power of Embodiment
Our identity (self image) dictates our behavior, but to change our identity we need to change our behaviors. Hitting our goals requires us to change our habits and our identity. The common advice is to use atomic...
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